Quick Icebreakers | Two Truths and a Lie | 5-10 mins | 2-20+ | Easy | None | Participants share two truths and one lie about themselves. Others guess which is the lie. | Link |
| The Marshmallow Challenge | 20-30 mins | 3-5 per team | Medium | Spaghetti, tape, marshmallow | Teams build the tallest structure using spaghetti, tape, and a marshmallow. | Link |
| The Memory Wall | 10-15 mins | 5-20+ | Easy | Sticky notes, pens | Participants share a memory related to a theme, creating a “wall” of shared experiences. | Link |
| The One-Word Icebreaker | 5 mins | 2-20+ | Easy | None | Participants describe their current mood or expectations in one word. | Link |
Funny Icebreakers | Would You Rather | 10-15 mins | 2-20+ | Easy | None | Participants choose between two funny or challenging options. | Link |
| The Human Knot | 15-20 mins | 6-20 | Medium | None | Participants stand in a circle, grab hands with two others, and untangle the “knot.” | Link |
| The Name Game | 10 mins | 5-20+ | Easy | None | Participants say their name and an adjective that starts with the same letter. | Link |
Small Groups | The Paper Airplane Exercise | 10-15 mins | 5-20 | Easy | Paper, pens | Participants write a fun fact, make a paper airplane, and throw it to share. | Link |
| The Common Ground Challenge | 15-20 mins | 4-6 per group | Easy | None | Small groups find shared interests or experiences within the team. | Link |
| The Survival Game | 20-30 mins | 4-6 per group | Medium | List of survival items | Teams prioritize items needed to survive a hypothetical scenario. | Link |
Large Groups | The Great Wind Blows | 10-15 mins | 10-50+ | Easy | Chairs | Participants switch seats based on shared characteristics or experiences. | Link |
| The Line Up Game | 10-15 mins | 10-50+ | Easy | None | Participants line up in order based on a specific criterion (e.g., birthday month). | Link |
| The Bingo Icebreaker | 15-20 mins | 10-50+ | Easy | Bingo cards, pens | Participants mingle to find people who match the descriptions on their bingo card. | Link |
Kick Off Meetings | The Expectations Exercise | 10-15 mins | 5-20+ | Easy | Sticky notes, pens | Participants share their expectations for the session or project. | Link |
| The Check-In Icebreaker | 5-10 mins | 5-20+ | Easy | None | Participants share how they’re feeling at the start of the meeting. | Link |
| The Personal Presentation | 10-15 mins | 5-20+ | Medium | Slides or props (optional) | Participants introduce themselves with a short, creative presentation. | Link |
Team Building | The Blind Drawing Game | 15-20 mins | 2 per pair | Medium | Paper, pens, blindfolds | One person describes a picture while the other draws it blindfolded. | Link |
| The Perfect Square | 15-20 mins | 4-6 per group | Medium | Rope, blindfolds | Teams work together to form a perfect square while blindfolded. | Link |
| The Minefield | 20-30 mins | 4-6 per group | Medium | Obstacles, blindfolds | Participants guide a blindfolded teammate through an obstacle course. | Link |
Virtual Icebreakers | The Emoji Intro | 5-10 mins | 5-20+ | Easy | Emojis (digital) | Participants introduce themselves using emojis to describe their mood or personality. | Link |
| The Virtual Background Story | 10-15 mins | 5-20+ | Easy | Virtual backgrounds | Participants explain the story behind their virtual background. | Link |
| Breakout Room Bingo | 15-20 mins | 10-50+ | Easy | Bingo cards (digital) | Participants complete bingo tasks in breakout rooms. | Link |
Creative Icebreakers | The Storytelling Icebreaker | 10-15 mins | 5-20+ | Easy | None | Participants collaboratively create a story, one sentence at a time. | Link |
| The Coat of Arms | 20-30 mins | 5-20+ | Medium | Paper, pens, markers | Participants design a personal coat of arms representing their values or interests. | Link |
| The Time Capsule | 10-15 mins | 5-20+ | Easy | Paper, pens | Participants write a message to their future selves or the group. | Link |
| The Six-Word Memoir | 10-15 mins | 5-20+ | Easy | Paper, pens | Participants describe themselves or their experiences in exactly six words. | Link |
Improve Communication | The Active Listening Exercise | 15-20 mins | 2 per pair | Medium | None | Participants practice active listening by summarizing what their partner said. | Link |
| The Feedback Circle | 20-30 mins | 5-20+ | Medium | None | Participants give and receive constructive feedback in a structured way. | Link |
| The Question Ball | 10-15 mins | 5-20+ | Easy | Ball with questions | A ball with questions is tossed around, and participants answer the question their thumb lands on. | Link |